Screen time means when you are sitting still in front of any type of screen. You should try to spend less than two hours in front of a screen each day. Some examples of 'screen time' include spending time in front of:
- An iPod
- An iPad or other tablets
- Video games (Xbox, Playstation, etc.)
Good ways to stay active in front of a screen are to play with a system such as Wii® or Kinect®. You should try to play games that are sports, fitness or dance focused that get you up off the couch!